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Loosen the Neck

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It’s hard to overemphasize how freeing it is to move your neck around without pain. But the great news is that if you do these movements your neck will open and strengthen. What are you waiting for?

Touch your Toes

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Think you’re not flexible? Just wait till you are tying your shoes no problem and you’ll wonder how you could ever have believed such a thing about yourself. Flexibility can be developed at any age.

Take Care of your Shoulders

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Our shoulders carry our physical and emotional burdens. When we give focused attention to the shoulders we can free our range of motion and experience more power and control reflected in all aspects of our lives.

Develop Resilience

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What limits us generally is not that we can’t do it, but that we “think” we can’t do it. When the body, breath and mind are aligned we naturally develop resilience and the courage to live more fully.

Praise the Legs

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It’s easy to take our legs for granted and when we ignore them they can get stiff and hard. Give them focused attention and feel your banal daily activities becoming more pleasurable.