Monthly Sequence
Side Body
July 2025
Intro to Side Body
Side Body and Somatics
Anatomically opening the side body from the inner and outer lines of legs all the way along the outsides of the torso and along the neck, jaw and head. By creating space we can release energetic and emotional holding through the side of the body. Releasing the past will free you to come into the experience of now.
By practicing Front Body, we can heal and prevent
excessively tight IT band 
knee pain weak ankles and arches glute tension excessive shoulder stiffness misaligned tracking of the scapula jaw tension
Live Sessions
Join Us Live
All levels of practitioner are welcome and encouraged to join!
The weekly live classes are a chance to learn and develop your personal practice. Each month we focus on a different area of the anatomical body and dive deep into a sequence that addresses that area. By practicing this sequence repeatedly you are able to understand the postures in relation to your own body and practice. This is the path to embodiment!
Foundational Support
Legs Session 1
Legs Session 2
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Foundational Support
Legs Session 1
Legs Session 2
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Strength on our Blog
Strength on our Blog
Previous Monthly Sequences
December Strength Sequence
November Side Body Sequence
September Front Body Sequence
October Back Body Sequence
December Strength Sequence
November Side Body Sequence
September Front Body Sequence
October Back Body Sequence
Continue on the Somatic Living Journey
Foundations
Somatic Library & Collections
