Monthly Sequence
Side Body
November 2025
Opening the Side Body
Side Body and Somatics
Anatomically opening the side body from the inner and outer lines of legs all the way along the outsides of the torso and along the neck, jaw and head. By creating space we can release energetic and emotional holding through the side of the body. Releasing the past will free you to come into the experience of now.
By practicing Side Body, we can heal and prevent
- excessively tight IT band
- knee pain
- weak ankles and arches
- glute tension
- excessive shoulder stiffness
- misaligned tracking of the scapula
- jaw tension
Join Us Live
All levels of practitioner are welcome and encouraged to join!
The weekly live classes are a chance to learn and develop your personal practice. Each month we focus on a different area of the anatomical body and dive deep into a sequence that addresses that area. By practicing this sequence repeatedly you are able to understand the postures in relation to your own body and practice. This is the path to embodiment!
Next Live Class: Wednesday at 8pm ET
Next Live Class: Wednesday at 8pm ET
Foundational Support
Use our foundational series to help aid your monthly sequence. These relevant introductory videos will help you achieve maximum success.
Legs Session 1
Legs Session 2
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Foundational Support
Use our foundational series to help aid your monthly sequence. These relevant introductory videos will help you achieve maximum success.
Legs Session 1
Legs Session 2
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Strength on our Blog
Strength on our Blog
Previous Monthly Sequences
December Strength Sequence
November Side Body Sequence
September Front Body Sequence
October Back Body Sequence
December Strength Sequence
November Side Body Sequence
September Front Body Sequence
October Back Body Sequence
Foundations
Access to our body, breath, and mind video series
Library & Collections
Access to our entire library and custom curated collections
Weekly Live Classes
Learn in community with weekly live session that integrate body breath and mind in one practice.