Monthly Sequence
Front Body
January 2026
Front Body
Front Body and Somatics
Anatomically opening up the front of the body helps to relieve congestion and tension, especially in the areas surrounding the organs and the fronts of the quadriceps muscles.
By practicing front body we can prevent:
- back pain,
- Rounded shoulders
- Compression in the chest
- Shortness of breath
- Digestive issues
Join Us Live
All levels of practitioner are welcome and encouraged to join!
The weekly live classes are a chance to learn and develop your personal practice. Each month we focus on a different area of the anatomical body and dive deep into a sequence that addresses that area. By practicing this sequence repeatedly you are able to understand the postures in relation to your own body and practice. This is the path to embodiment!
Next Live Class: Wednesday at 8pm ET
Next Live Class: Wednesday at 8pm ET
Foundational Support
Use our foundational series to help aid your monthly sequence. These relevant introductory videos will help you achieve maximum success.
Legs Session 1
Legs Session 2
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Foundational Support
Use our foundational series to help aid your monthly sequence. These relevant introductory videos will help you achieve maximum success.
Legs Session 1
Legs Session 2
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Strength on our Blog
Strength on our Blog
Previous Monthly Sequences
December Strength Sequence
November Side Body Sequence
September Front Body Sequence
October Back Body Sequence
December Strength Sequence
November Side Body Sequence
September Front Body Sequence
October Back Body Sequence
Foundations
Access to our body, breath, and mind video series
Library & Collections
Access to our entire library and custom curated collections