Foundations
The Foundational Somatic System
Body
Foundational Yoga
25 Videos
Body
Foundational Yoga 25 Videos
The Body series rotates through 4 sequences designed to progressively open up each area of the body, starting with legs, moving on to hips and pelvis, going up through the torso and finishing with the shoulders, neck and head. The foundational series targets the postural muscles of the body, the muscles that keep the body upright, stacked and moving with ease through space. When we focus on strengthening within these often smaller muscle groups we ensure the overall communication of the body’s systems.
Breath
Foundational Breathwork 6 Videos
Breath
Foundational Breathwork 6 Videos
Foundational Breathwork is the opportunity for us to go beyond our normal range of breath and begin to learn how the lungs, ribcage and diaphragm work together with the body’s systems in order to exercise deeper breath and it’s subsequent effects on body health, mood and thought.
Mind
Foundational Mediation 17 Audios
Mind
Foundational Meditation 17 Audios
Foundational Meditation is a basic starting point for anyone who wants to grow by focusing on their body and mind. This special way of meditating is easy because it uses paying attention to your body’s parts and how they work as clues to help you get better at meditating. There are 18 steps in this method. It starts with making sure you’re comfortable, then it slowly helps you pay more attention to your body, and ends with you reaching a peaceful yet powerful quietness inside.
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