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Body Breath Mind
Body Breath Mind

Mind

Foundational Meditation

Foundational Meditation is a basic starting point for anyone who wants to grow by focusing on their body and mind. This special way of meditating is easy because it uses paying attention to your body's parts and how they work as c...lues to help you get better at meditating. There are 18 steps in this method. It starts with making sure you're comfortable, then it slowly helps you pay more attention to your body, and ends with you reaching a peaceful yet powerful quietness inside.

  • All Mind 17 Videos
  • Body4 Videos
  • Breath5 Videos
  • Mind5 Videos
  • Dynamic Stillness3 Videos

Start your free trial and get access to:

(1) Unlimited access to a library of physical practices and meditations
(2) New sequences every month targeted at breath, body and mind
(3) Weekly live 60 minutes classes
(4) Foundational Somatic System
(5) After trial period only $20/month
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