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Loosen the Neck

Loosen the Neck

Collection

It’s hard to overemphasize how freeing it is to move your neck around without pain. But the great news is that if you do these movements your neck will open and strengthen. What are you waiting for?

7 Videos 1 Audio
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 1

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 2

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 3

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 4

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 5

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Torso 4

Foundational Yoga 10 min a day
August 23 2024 | 10 minutes

Retention Breathing

Foundational Breathwork Breathwork
August 23 2024 | 10 minutes

Body: Pulse

Foundational Meditation Meditation