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Develop Resilience

Develop Resilience

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What limits us generally is not that we can’t do it, but that we “think” we can’t do it. When the body, breath and mind are aligned we naturally develop resilience and the courage to live more fully.

6 Videos
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August 5 2024 | 10 minutes

Legs Session 1

10 min a day
August 5 2024 | 10 minutes

Legs Session 3

10 min a day
August 5 2024 | 10 minutes

Hips and Pelvis Session 3

10 min a day Back Body
August 5 2024 | 10 minutes

Hips and Pelvis Session 4

10 min a day
August 23 2024 | 10 minutes

3 Section Breathing

Foundational Breathwork Breathwork
August 23 2024 | 10 minutes

Balanced Breathing

Foundational Breathwork Breathwork