Practice
  • Monthly Sequence
  • Foundations
  • Breathwork
  • Meditations
  • Collections
  • Full Library
  • Live
Blog About Us
Logo Logo
Login

Welcome Back

Login Graphic

"Between stimulus and response there is a space. In that space is our power to choose our response."
— Viktor E. Frankl

 
 
Forgot Password
Start Free Trial
Menu
Logo Logo
  • Monthly Sequence
  • Foundations
  • Breathwork
  • Meditations
  • Collections
  • Full Library
  • Live
  • About Us
  • Blog
  • Sign up for a Free Trial

Welcome Back

Login Graphic
 
 
Forgot Password
Sign up for a Free Trial
MEDITATIONS
Body Breath Mind Stillness
Body Breath Mind Stillness

Body Meditation

Sattva Ananda Body Meditation

Body meditation is the beginning of the Sattva Ananda practice. Here, we start with the body, supporting the regulation of the nervous system through progressive sensory awareness. Beginning with comfort and muscular release, a...ttention expands into pulse, fluid movement, warmth, and spatial perception. These stages engage interoceptive pathways and parasympathetic activity, allowing the body to settle naturally. As awareness deepens, the body is experienced less as a fixed structure and more as a dynamic field of sensation.

  • All Sessions 10 Tracks
  • Video5 Tracks
  • Audio5 Tracks

Start your free trial and get access to:

(1) Unlimited access to a library of physical practices and meditations
(2) New sequences every month targeted at breath, body and mind
(3) Weekly live 60 minutes classes
(4) Foundational Somatic System
(5) After trial period only $20/month
Start Your Free 7-day Trial Login
Logo Logo
Library Monthly Sequence Collections Foundations About Us Contact Profile Free Trial

Newsletter

Stay in the know and get exclusive content from Somatic Living

© Somatic Living Terms Privacy