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MEDITATIONS
Body Breath Mind Stillness
Body Breath Mind Stillness

Breath Meditation

SATTVA ananda Breath meditation

Breath meditation follows the body, supporting the stabilization of attention through the natural rhythm of breathing. Beginning at the nostrils, attention notices the subtle sensation of air moving in and out. Awareness gradua...lly moves through the nasal passages and airway, then expands into the lungs, sensing the rhythm of expansion and release. These stages engage respiratory and vagal pathways, helping to steady the mind and deepen internal awareness. As awareness deepens, the breath continues naturally, and attention settles into its rhythm, opening into a quiet, spacious presence.

  • All Sessions 5 Tracks
  • Audio5 Tracks
  • Video1 Tracks

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