Menu
Back to Collections
Learn to Rest

Learn to Rest

Collection

Our stimulating world can make it hard to let go, relax and recharge. Learn to tune into the body’s natural pathway to relaxation.

4 Videos 1 Audio
August 5 2024 | 10 minutes

Hips and Pelvis Session 1

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Hips and Pelvis Session 2

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 2

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 3

Foundational Yoga 10 min a day
August 22 2024 | 10 minutes

Body: Comfort

Foundational Meditation Meditation