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Loosen the Neck

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It’s hard to overemphasize how freeing it is to move your neck around without pain. But the great news is that if you do these movements your neck will open and strengthen. What are you waiting for?

Touch your Toes

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Think you’re not flexible? Just wait till you are tying your shoes no problem and you’ll wonder how you could ever have believed such a thing about yourself. Flexibility can be developed at any age.

Take Care of your Shoulders

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Our shoulders carry our physical and emotional burdens. When we give focused attention to the shoulders we can free our range of motion and experience more power and control reflected in all aspects of our lives.

Develop Resilience

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What limits us generally is not that we can’t do it, but that we “think” we can’t do it. When the body, breath and mind are aligned we naturally develop resilience and the courage to live more fully.

Praise the Legs

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It’s easy to take our legs for granted and when we ignore them they can get stiff and hard. Give them focused attention and feel your banal daily activities becoming more pleasurable.

Overcoming Anxiety

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Learn to anchor into your body and be in the present moment even when stress, anxiety and fear hit their hardest.

Fountain of Youth

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Connect with your core strength and access the body’s natural ability to heal and rejuvenate itself.

Move Freely

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Spark your joy of movement and remember what freedom truly feels like in the body.

Learn to Rest

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Our stimulating world can make it hard to let go, relax and recharge. Learn to tune into the body’s natural pathway to relaxation.

Expand the Heart and Lungs

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In our daily activities we are conditioned to retract into ourselves in an effort to protect our tender hearts, but over time this can leave us hunched and weakened. To build true resilience, we must create space so the heart and lungs can work at their highest capacity.

Build Strength in your Weak Points

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Our wrists and ankles do a lot of heavy lifting in our daily lives, yet it’s easy to take them for granted and develop pain and weakness there. Set yourself up for success by working through congestion and strengthening the wrists and ankles so you can be free to use your hands, feet, arms and legs to their fullest.

Give Love to the Joints

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Joints are pivotal! Unlock your range of motion and ease of movement with these practices for ultimate joint health.