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MEDITATIONS
Body Breath Mind Stillness
Body Breath Mind Stillness

Dynamic Stillness

SATTVA Ananda Meditation

Dynamic stillness is the culmination of the Sattva Ananda practice, where awareness opens into the full field of perception. Beginning with a soft, steady gaze, the visual field settles and the body remains at ease. Awareness t...hen expands to include sound, receiving the full range of the auditory environment. With attention open across the senses, perception becomes unified and continuous. These stages support sensory integration and reduce reactivity, allowing awareness to remain steady as experience unfolds. As awareness deepens, sensation, sound, breath, and thought move freely within a spacious field, and attention rests naturally in open, effortless presence.

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