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— Viktor E. Frankl

 
 
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FOUNDATIONS
Legs Pelvis Torso Head
Legs Pelvis Torso Head

Hips and Pelvis

Hip and Pelvis The Next Stage

The Hips and Pelvis Series is the next stage in your Foundation journey! After creating space in the legs, we now turn toward the central hub of the body—the hips and pelvic bowl—where profound physical, emotional, and energet...ic shifts can unfold. This area plays a vital role in how we move, stand, breathe, and regulate our nervous system. It’s also one of the most common places the body stores tension, trauma, and unexpressed emotion.

  • All Hips and Pelvis 7 Videos
  • 10 Min Practices6 Videos
  • Full 40 Min Practice1 Videos

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(2) New sequences every month targeted at breath, body and mind
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(4) Foundational Somatic System
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