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— Viktor E. Frankl

 
 
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FOUNDATIONS
Legs Pelvis Torso Head
Legs Pelvis Torso Head

Legs

The Start of the Foundations Series

The Somatic Living Leg Series is a five-part, foundational video practice designed to systematically open and release the fascia and deep connective tissue throughout your legs. In just ten minutes per session, each video offers ...three intentional and specific postures that gently but powerfully restore flow, space, and alignment to your lower body.

  • All Legs 6 Videos
  • 10 Min Practice5 Videos
  • Full 40 Min Practice1 Videos

Start your free trial and get access to:

(1) Unlimited access to a library of physical practices and meditations
(2) New sequences every month targeted at breath, body and mind
(3) Weekly live 60 minutes classes
(4) Foundational Somatic System
(5) After trial period only $20/month
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