Monthly Sequence
Strength Body
April 2026
Strength Body
Strength Body and Somatics
The central strength lines of the body is how the tissue of the body organizes itself from the center of the tissues outward to the level of the skin. Now that we have opened up the awareness of the body through the front, back and sides we can reveal the core central strength lines of the body
- sole of the foot pain
- collapsed arches
- misalignments
- weak pelvic floor
- abdominal strength
- posture
- gait issues
Join Us Live
All levels of practitioner are welcome and encouraged to join!
The weekly live classes are a chance to learn and develop your personal practice. Each month we focus on a different area of the anatomical body and dive deep into a sequence that addresses that area. By practicing this sequence repeatedly you are able to understand the postures in relation to your own body and practice. This is the path to embodiment!
Next Live Class: Wednesday at 8pm ET
Next Live Class: Wednesday at 8pm ET
Foundational Support
Use our foundational series to help aid your monthly sequence. These relevant introductory videos will help you achieve maximum success.
Legs Session 1
Legs Session 2
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Foundational Support
Use our foundational series to help aid your monthly sequence. These relevant introductory videos will help you achieve maximum success.
Legs Session 1
Legs Session 2
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Strength on our Blog
Strength on our Blog
Previous Monthly Sequences
December Strength Sequence
November Side Body Sequence
September Front Body Sequence
October Back Body Sequence
December Strength Sequence
November Side Body Sequence
September Front Body Sequence
October Back Body Sequence
Foundations
Access to our body, breath, and mind video series
Library & Collections
Access to our entire library and custom curated collections