Side Body and Somatics

Anatomically opening the side body from the inner and outer lines of legs all the way along the outsides of the torso and along the neck, jaw and head. By creating space we can release energetic and emotional holding through the side of the body. Releasing the past will free you to come into the experience of now.

By practicing back body we can heal and prevent:

• excessively tight IT band 
• knee pain 
• weak ankles and arches 
• glute tension 
• excessive shoulder stiffness 
• misaligned tracking of the scapula 
• jaw tension