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"Between stimulus and response there is a space. In that space is our power to choose our response."
— Viktor E. Frankl
In this introduction to the Sattva Ananda Meditations, Rameen explores the role of comfort as the foundation of meditation. By learning to rest awareness in the body and breath, practitioners discover how ease in the body allows the mind to naturally settle into meditation. This introduction marks the beginning of an ongoing exploration into body-based meditation through the Sattva Ananda collection.
