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Mind: I

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August 22 2024

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10 Minutes

Mind: I

Meditation

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Fountain of Youth

Fountain of Youth

Collection

Legs Session 1

10 Min

10 min a day 10 Min

Legs Session 3

10 Min

10 min a day 10 Min

Hips and Pelvis Session 3

10 Min

10 min a day Back Body 10 Min

Hips and Pelvis Session 4

10 Min

10 min a day 10 Min

Hips and Pelvis Session 5

10 Min

10 min a day 10 Min

Torso 3

10 Min

10 min a day 10 Min

Arms, Shoulders Neck and Head Session 4

10 Min

10 min a day 10 Min

Retention Breathing

10 Min

Breathwork 10 Min

Victorious Breathing

10 Min

Breathwork 10 Min