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August 5 2024

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10 Minutes

Legs Session 5

10 min a day

Explore the Collection

Give Love to the Joints

Give Love to the Joints

Collection

Hips and Pelvis Session 3

10 Min

10 min a day Back Body 10 Min

Hips and Pelvis Session 4

10 Min

10 min a day 10 Min

Hips and Pelvis Session 5

10 Min

10 min a day 10 Min

Torso 4

10 Min

10 min a day 10 Min

Arms, Shoulders Neck and Head Session 1

10 Min

10 min a day 10 Min

Arms, Shoulders Neck and Head Session 4

10 Min

10 min a day 10 Min

Balanced Breathing

10 Min

Breathwork 10 Min

Body: Comfort

10 Min

Meditation 10 Min