Strength and Somatics
The central strength lines of the body is how the tissue of the body organizes itself from the center of the tissues outward to the level of the skin. Now that we have opened up the awareness of the body through the front, back and sides we can reveal the core central strength lines of the body
By practicing central strength we can prevent:
* sole of the foot pain
* collapsed arches
* misalignments
* weak pelvic floor
* abdominal strength
* posture
* gait issues
