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Body Breath Mind
Body Breath Mind

Breath

Foundational Breathwork

Foundational Breathwork is the opportunity for us to go beyond our normal range of breath and begin to learn how the lungs, ribcage and diaphragm work together with the body's systems in order to exercise deeper breath and it’s ...subsequent effects on body health, mood and thought.

  • All Breath 6 Videos
  • Inter-Nostril1 Videos
  • Alternate Nostril1 Videos
  • 3 Section1 Videos
  • Retention1 Videos
  • Balanced1 Videos
  • Victorious1 Videos

Start your free trial and get access to:

(1) Unlimited access to a library of physical practices and meditations
(2) New sequences every month targeted at breath, body and mind
(3) Weekly live 60 minutes classes
(4) Foundational Somatic System
(5) After trial period only $20/month
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