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Move Freely

Move Freely

Collection

Spark your joy of movement and remember what freedom truly feels like in the body.

6 Videos 2 Audios
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August 5 2024 | 10 minutes

Legs Session 1

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Legs Session 2

Foundational Yoga All Levels
August 5 2024 | 10 minutes

Hips and Pelvis Session 3

Foundational Yoga 10 min a day Back Body
August 5 2024 | 10 minutes

Hips and Pelvis Session 4

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Torso 4

Foundational Yoga 10 min a day
August 23 2024 | 10 minutes

Inter-Nostril Breathing

Foundational Breathwork Breathwork
August 22 2024 | 10 minutes

Breath: Opening

Foundational Meditation Meditation
August 22 2024 | 10 minutes

Breath: Expansion

Foundational Meditation Meditation