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July 1 2026
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60 Minutes

July Side Body Sequence

All Levels Side Body
Anatomically opening the side body from the inner and outer lines of legs all the way along the outsides of the torso and along the neck, jaw and head. By creating space we can release energetic and emotional holding through the side of the body. Releasing the past will free you to come into the experience of now. 

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July Side Body Sequence

60 Min

All Levels Side Body 60 Min

Full Arms, Shoulders, Neck And Head

40 Min

No music 40 Min

Arms, Shoulders, Neck And Head Session 5

10 Min

No music 10 Min

Arms, Shoulders, Neck And Head Session 4

10 Min

No music 10 Min

Arms, Shoulders, Neck And Head Session 3

10 Min

No music 10 Min

Arms, Shoulders, Neck And Head Session 2

10 Min

No music 10 Min

Arms, Shoulders, Neck And Head Session 1

10 Min

No music 10 Min

Full Torso

40 Min

No music 40 Min

Torso Session 5

10 Min

No music 10 Min

Torso Session 4

10 Min

No music 10 Min