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Expand the Heart and Lungs

Expand the Heart and Lungs

Collection

In our daily activities we are conditioned to retract into ourselves in an effort to protect our tender hearts, but over time this can leave us hunched and weakened. To build true resilience, we must create space so the heart and lungs can work at their highest capacity.

6 Videos 2 Audios
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August 5 2024 | 10 minutes

Torso 2

10 min a day
August 5 2024 | 10 minutes

Torso 3

10 min a day
August 5 2024 | 10 minutes

Torso 4

10 min a day
August 5 2024 | 10 minutes

Torso 5

10 min a day
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 4

10 min a day
August 23 2024 | 10 minutes

Retention Breathing

Foundational Breathwork Breathwork
August 22 2024 | 10 minutes

Mind: Thought

Meditation
August 22 2024 | 10 minutes

Mind: Emotion

Meditation