At its core, a somatic lifestyle is about aligning with your body’s natural rhythms and needs, and creating a supportive environment that enhances your overall quality of life. Here are some foundational aspects to consider when integrating a somatic approach into your daily life.

1. Notice what Feels Good and Honor that Guidance

Begin to ask yourself questions. When am I most lit up? When do I feel in flow? Take this inquiry seriously and act on your observations. When did you love rolling out of bed and when did you drag yourself out? What were the causes of the discomfort? Is there anything you can do to lessen those circumstances or situations? Start to notice what makes you feel really good and then do more of that. It is the best guide you have for living authentically.

2. Take Your Comfort Seriously

Sitting comfortably is a serious matter when it comes to a somatic lifestyle. A traditional seated meditation posture is achieved when our body is open and aligned so we are able to sit comfortably for long periods of time without becoming tired or stiff. Achieving this comfort is why we do the physical yoga postures. But we don’t need to be completely open in order to still enjoy the benefits of that comfort. We can achieve that same space of comfort by simply noticing when we are uncomfortable and making adjustments in our seating or standing. Prioritizing comfort in your environment helps reduce physical stress and allows you to be more attuned to your body’s signals. Know that each time you invest in an ergonomic chair or put an insole into your shoes you are showing yourself kind attention. All of these small gestures add up and make a huge difference in how we feel about ourselves and create a base from which you can grow strong and healthy.

3. Feeling Safe

Feeling safe is another critical foundation of a somatic lifestyle. In order for us to heal, grow and create we must feel safe in our bodies and minds. Many of us hold perpetual tension and stress in our body which can be painful and manifest in many ways such as sleeplessness, hypervigilance and racing thoughts. We may rarely feel truly safe if we are honest with ourselves. In order to grow and live the lives we truly want we must create a sense of security in our surroundings and within ourselves. This can mean setting boundaries that protect our emotional and physical well-being, as well as ensuring that our environment is free from anything threatening. When we feel safe, we’re better able to relax which is the key to self development.

4. Take Pauses to Reflect

We spend so much of our time unconscious of why or what we are doing. Reflection forces us to be conscious for a moment. Taking pauses to reflect allows you to connect with your inner self, assess your needs, and make necessary adjustments. Whether through meditation, journaling, or simply sitting quietly with your breath, these moments of pause provide valuable insights into your physical and emotional state. Regular reflection helps you stay aligned with your somatic goals and promotes a deeper understanding of your body’s rhythms and requirements.

5. Maximizing Pleasure from Small Everyday Things

A somatic lifestyle emphasizes finding joy and pleasure in the small, everyday things that you incorporate into your life. This could be as simple as enjoying a warm cup of tea, savoring a delicious meal, or taking pleasure in a cozy blanket. By paying attention to these small pleasures, you enhance your overall sense of well-being and satisfaction. Integrating these moments of joy into your routine helps create a positive and nurturing environment for yourself. 

6. Surrounding Yourself with Art, Textiles, and Surfaces That Make You Feel Good

Your environment plays a significant role in your somatic experience. Surrounding yourself with art, textiles, and surfaces that you find visually and tactilely pleasing can enhance your sense of well-being. Choose elements that evoke positive emotions and contribute to a soothing atmosphere. This could include anything from a favorite piece of artwork to soft, luxurious fabrics that you enjoy touching. The goal is for your inner and outer environment to be as pleasing and supportive as possible.

7. Taking Time in Nature

Oldie but a goodie. Nature has a profound impact on our physical and mental health. Taking time to immerse yourself in natural settings can help reduce stress, improve mood, and enhance overall well-being. Whether it’s a walk in the park, sitting in a garden, or simply taking the time to notice the smell of the trees or the way vines are draped on the side of a building, spending time in nature allows you to reconnect with the natural rhythms of the world and your own body. Incorporate nature into your routine as a way to rejuvenate and refresh.

8. Balancing Rest and Activity

Finding the right balance between rest and activity is essential for maintaining a somatic lifestyle. While physical activity is important for health, equally crucial is allowing time for rest and recovery. Resting is a productive use of your time. Pay attention to your body’s signals and adjust your activity levels accordingly—this is an important way that we build self-trust. Incorporate restful practices such as stretching, breathing, or gentle movement into your daily routine. Balancing these elements helps sustain your energy levels and promotes overall well-being.

Conclusion

The foundations of a somatic lifestyle involve creating a harmonious balance between comfort, safety, reflection and pleasure to consciously create the life you want. By prioritizing these foundations, you can build a more trusting relationship with your body and mind. Embracing these principles not only enhances your quality of life but also promotes a deeper connection to yourself and the world around you. As you integrate these foundational elements into your daily routine, you’ll find greater ease, joy, and fulfillment in your somatic journey.