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Monthly Sequence

Back Body

February 2025

Intro to Back Body

Back Body and Somatics

Targeting from the tops of your hands to the bottoms of your feet, anatomically opening the back of the body we address tight hamstrings, weak glutes, and rounded neck and shoulders.By creating space we can release energetic and emotional holding through the back of the body such as old sorrows, grief and anger about experiences from the past. Releasing the past will free you to come into the experience of now.

By practicing Back Body, we can heal and prevent

foot pain plantar fasciitis chronic leg pain tight hamstrings low back paindiscomfort sitting down

Live Sessions

Join Us Live

All levels of practitioner are welcome and encouraged to join!

The weekly live classes are a chance to learn and develop your personal practice. Each month we focus on a different area of the anatomical body and dive deep into a sequence that addresses that area. By practicing this sequence repeatedly you are able to understand the postures in relation to your own body and practice. This is the path to embodiment!

Next Live Class: Wednesday at 8pm ET
Next Live Class: Wednesday at 8pm ET

Foundational Support

Use our foundational series to help aid your monthly sequence. These relevant introductory videos will help you achieve maximum success.
August 5 2024 | 10 minutes

Legs Session 1

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Legs Session 2

Foundational Yoga All Levels
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 1

Foundational Yoga 10 min a day
August 5 2024 | 10 minutes

Arms, Shoulders Neck and Head Session 2

Foundational Yoga 10 min a day

Foundational Support

Use our foundational series to help aid your monthly sequence. These relevant introductory videos will help you achieve maximum success.
Legs Session 1

Legs Session 1

Legs Session 2

Legs Session 2

Arms, Shoulders Neck and Head Session 1

Arms, Shoulders Neck and Head Session 1

Arms, Shoulders Neck and Head Session 2

Arms, Shoulders Neck and Head Session 2

Strength on our Blog

Previous Monthly Sequences

January 1 2025 | 60 minutes

Strength December 2024

Monthly Sequence All Levels Strength
November 30 2024 | 60 minutes

November Side Body Sequence

Monthly Sequence All Levels Side Body
November 15 2024 | 60 minutes

September Front Body Sequence

Monthly Sequence All Levels Front Body
November 15 2024 | 60 minutes

October Back Body Sequence

Monthly Sequence All Levels Back Body
Strength December 2024

Strength December 2024

November Side Body Sequence

November Side Body Sequence

September Front Body Sequence

September Front Body Sequence

October Back Body Sequence

October Back Body Sequence

Continue on the Somatic Living Journey

Foundations

Access to our body, breath, and mind video series

Somatic Library & Collections

Access to our entire library and custom curated collections

Weekly Live Class

Learn in community with weekly live session that integrate body breath and mind in one practice.

Foundations

Access to our body, breath, and mind video series
Learn Foundations

Library & Collections

Access to our entire library and custom curated collections
Browse Library

Weekly Live Classes

Learn in community with weekly live session that integrate body breath and mind in one practice.
Live Classes