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Join Us Live

All levels of practitioner are welcome and encouraged to join!

The weekly live classes are a chance to learn and develop your personal practice. Each month we focus on a different area of the anatomical body and dive deep into a sequence that addresses that area. By practicing this sequence repeatedly you are able to understand the postures in relation to your own body and practice. This is the path to embodiment!

Next Live Class: Wednesday 8pm ET
Next Live Class: Wednesday 8pm ET