Take Care of your Shoulders
CollectionOur shoulders carry our physical and emotional burdens. When we give focused attention to the shoulders we can free our range of motion and experience more power and control reflected in all aspects of our lives.
6 Videos1 Audio
Arms, Shoulders Neck and Head Session 1
Arms, Shoulders Neck and Head Session 2
Arms, Shoulders Neck and Head Session 4
Torso 3
Torso 4
3 Section Breathing
