Expand the Heart and Lungs
CollectionIn our daily activities we are conditioned to retract into ourselves in an effort to protect our tender hearts, but over time this can leave us hunched and weakened. To build true resilience, we must create space so the heart and lungs can work at their highest capacity.
6 Videos2 Audios
Torso 2
Torso 3
Torso 4
Torso 5
Arms, Shoulders Neck and Head Session 4
Retention Breathing
Mind: Thought
