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Somatic Living Collections

Not sure where to start? Have a specific area of pain, or a goal you’d like to work on? We’ve curated collections that you can watch all together, or explore them one at a time. Let us help you navigate through your embodiment journey.

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February 6 2025 | 60 minutes

February 5 Weekly Live Class

All Levels Back Body
February 6 2025 | 60 minutes

January 29 Weekly Live Class

All Levels Back Body
January 31 2025 | 60 minutes

January Front Body Sequence

All Levels Front Body
January 1 2025 | 60 minutes

Strength December 2024

Monthly Sequence All Levels Strength
November 30 2024 | 60 minutes

November Side Body Sequence

Monthly Sequence All Levels Side Body
November 15 2024 | 60 minutes

September Front Body Sequence

Monthly Sequence All Levels Front Body
November 15 2024 | 60 minutes

October Back Body Sequence

Monthly Sequence All Levels Back Body
August 23 2024 | 10 minutes

Body: Pulse

Foundational Meditation Meditation
August 23 2024 | 10 minutes

Balanced Breathing

Foundational Breathwork Breathwork