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FOUNDATIONS
Legs Pelvis Torso Head
Legs Pelvis Torso Head

Torso

Torso

As we move up the body and into the torso, we begin to work with the spine as a unified, intelligent structure—supporting length, strength, and fluidity through its entire channel. This series focuses on building functional stre...ngth and freedom in the torso, which includes the abdomen, ribcage, chest, back, and side body.

  • All Torso 12 Videos
  • 10 Minute Practices5 Videos
  • Full Practice1 Videos
  • No Music6 Videos

Start your free trial and get access to:

(1) Unlimited access to a library of physical practices and meditations
(2) New sequences every month targeted at breath, body and mind
(3) Weekly live 60 minutes classes
(4) Foundational Somatic System
(5) After trial period only $20/month
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