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FOUNDATIONS
Legs Pelvis Torso Head
Legs Pelvis Torso Head

Arms, Shoulder, Neck and Head

Arms, Shoulder, Neck and Head

The arms and shoulders can become overused while being subtly disconnected from the rest of the body. The neck and jaw are places where we often grip unconsciously. And the head is not only a mental center but a somatic space, inf...luencing and influenced by everything beneath it. This sequence helps bring those upper structures back into relationship with the ground, with the spine, and with the breath—creating freedom and integration from fingertips to crown.

  • All Arms, Shoulder, Neck and Head 11 Videos
  • 10 Min Practices4 Videos
  • Full 40 Min Practice1 Videos
  • No Music6 Videos

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