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Body Breath Mind
Body Breath Mind

Body

Foundational Yoga

The Body series rotates through 4 sequences designed to progressively open up each area of the body, starting with feet and legs, moving on to hips and pelvis, going up through the torso and finishing with the shoulders, neck and ...head. The foundational series targets the postural muscles of the body, the muscles that keep the body upright, stacked and moving with ease through space. When we focus on strengthening within these often smaller muscle groups we ensure the overall communication of the body’s systems. 

  • All Body 25 Videos
  • Legs6 Videos
  • Hips and Pelvis7 Videos
  • Torso6 Videos
  • Arms, Shoulders, Neck and Head6 Videos

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(1) Unlimited access to a library of physical practices and meditations
(2) New sequences every month targeted at breath, body and mind
(3) Weekly live 60 minutes classes
(4) Foundational Somatic System
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